Saturday, July 20, 2013

fish everyday?

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preston197


hey is it unhealthy to eat fish everyday?ive heard different stories,ive heard its bad to eat fish every day and to just eat like 4 times a week,then I hear somewhere else its very healthy for you,not sure what to believe lol,can anyone give me their opinions?thank you


Answer
Fish has mercury in it which is really bad for your body, and can cause birth defects in children. While fish is good for you, you need to research which fish have the lowest mercury levels, and which fish are not endangered.

By the way, the guy talking about eating a can of tuna a day, don't listen to him. Tuna has one of the highest levels of mercury, and is dangerous to consume large amounts.

For fetuses, infants, and children, the primary health effect of methylmercury is impaired neurological development. Methylmercury exposure in the womb, which can result from a mother's consumption of fish and shellfish that contain methylmercury, can adversely affect a baby's growing brain and nervous system. Impacts on cognitive thinking, memory, attention, language, and fine motor and visual spatial skills have been seen in children exposed to methylmercury in the womb. Recent human biological monitoring by the Centers for Disease Control and Prevention in 1999 and 2000 (PDF) (3 pp., 42 KB, About PDF) shows that most people have blood mercury levels below a level associated with possible health effects. More recent data from the CDC support this general finding.

Outbreaks of methylmercury poisonings have made it clear that adults, children, and developing fetuses are at risk from ingestion exposure to methylmercury. During these poisoning outbreaks some mothers with no symptoms of nervous system damage gave birth to infants with severe disabilities, it became clear that the developing nervous system of the fetus may be more vulnerable to methylmercury than is the adult nervous system.

For more information on fish consumption advisories across the country, visit EPA's fish consumption web pages.

In addition to the subtle impairments noted above, symptoms of methylmercury poisoning may include; impairment of the peripheral vision; disturbances in sensations ("pins and needles" feelings, usually in the hands, feet, and around the mouth); lack of coordination of movements; impairment of speech, hearing, walking; and muscle weakness. People concerned about their exposure to methylmercury should consult their physician.

Hope this helps! I've included links to this information, and a link to a mercury calculator. The calculator will help you determine how much fish you should eat in a week by what kind and the amount.

Take care :)

unborn baby's heartbeat slower because I was lying on my back?




sdubbs


I am a week late to have my baby and yesterday at my midwife appt the baby's heartbeat was slower than usual. My midwife said this was because I was lying on my back which babies app don't like! Has anyone else heard this before?
Once I moved onto my side it got faster but every other time I have been I've laid on my back and it has been normal and when I've been monitored at the hopsital. Just beginning to panic that I should have looked into this further at the time. I'm seeing my midwife again tomorrow but am worrying that in the meantime something might be wrong and I wouldn't know about it until it is too late.



Answer
Info below from babycenter.com
Hope this helps!

During the second half of pregnancy, avoid sleeping on your back, a position that puts the full weight of your uterus on your spine, back muscles, intestines, and the inferior vena cava (the vein that transports blood from your lower body to the heart). Back-sleeping can also put you at risk for backaches and hemorrhoids, inefficient digestion, and impaired breathing and circulation. Lying on your back in the second and third trimester can also cause changes in blood pressure. For some women, it can cause a drop in blood pressure that can make them feel dizzy; for others, it can cause an unwanted increase in blood pressure.




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